Watch Your Dose and Potency
Avoiding an intense high starts with controlling how much and how strong the cannabis is. Higher doses of tetrahydrocannabinol (THC), the part that makes you high, can cause stronger effects. If you’re using cannabis, choose products with lower THC (10% or less). Take small puffs, and wait 15 minutes to see how it affects you before using more. With edibles, be extra cautious since they take longer to kick in. Click here to read weed delivery missisauga
Give It Time
Unfortunately, there is no instant fix to end a high. The best thing you can do is be patient. The effects of smoking cannabis usually wear off within 3 hours. Edibles and cannabis drinks may last longer, up to 6 to 10 hours. Instead of stressing, remind yourself that the effects are temporary and will pass with time.
Stay Calm and Use Relaxation Techniques
If you’re feeling anxious or paranoid, staying calm is key. While you can’t force the high to end quickly, you can reduce the negative feelings by practicing relaxation techniques. Deep breathing, meditation, or simply finding a quiet space can help manage your anxiety.
Distract Yourself
To make time go faster, find distractions. Focusing on the effects of being high can make you more uncomfortable. Instead, try listening to music, watching a favorite show, talking to a friend, or taking a walk.
Drink Water, Avoid Coffee and Alcohol
Staying hydrated helps your body process the cannabis, so drink plenty of water. Avoid coffee or alcohol, as alcohol can actually increase THC levels in your bloodstream, making you feel more high, and caffeine might not help much either.
Don’t Use Other Drugs or Try Folk Remedies
Using other substances like cocaine or prescription stimulants to counter the effects of cannabis is not safe. They could make the situation worse by causing paranoia or hallucinations. Folk remedies like black peppercorns or lemon water aren’t proven to work either, so it’s best to avoid them.
Make a Safety Plan
If getting too high happens often, create a safety plan for future situations. Write down what went wrong, what helped, and what didn’t. Share your plan with friends so they can assist you if you’re feeling overwhelmed during a high.
Seek Professional Help if Needed
If you or someone else is having a severe reaction to cannabis, such as panic or confusion, professional help might be necessary. In the emergency room, staff can provide treatments like activated charcoal or sedatives to help manage the situation until the high wears off.
While cannabis can be enjoyable for many, it’s important to be mindful of its effects and know how to sober up safely when needed.
