Sleep is essential for your physical and mental well-being, but sometimes, no matter how tired you feel, falling asleep can be a challenge. Here are four tips to help you find a comfortable sleeping position.
1. Consider Your Mattress and Pillows
If your mattress and pillows don’t feel comfortable or supportive, it might be time to upgrade them.
2. Experiment With Different Positions
Sleeping on your back allows you to breathe easier and avoid morning stiffness and pain. Others may prefer sleeping on their side or stomach. You should find a position that feels comfortable to you at the end of the day.
3. Use Props if Needed
When you have trouble staying in one position all night, pillows can provide support and comfort.
4. Avoid Any Potentially Painful Positions
If you have arthritis in your hips or knees, sleeping with a pillow between your legs can help reduce pain and stiffness.
The significance of getting a good night’s sleep cannot be overstated. If none of these suggestions work for you, then you may want to research a non-invasive technology breakthrough called SOLTEC HEALTH that can help you get a good night’s sleep.
The Science of Sleep
As a first step to understanding how sleep works, you should understand what happens when you’re awake. When you’re awake, your body is in a state of alertness and arousal.
The changes during sleep allow us to rest and recover from the day’s activities. These changes include a reduction in heart rate and blood pressure and a decrease in brain activity.
Sleep is divided into four stages: wakefulness, light sleep, deep sleep, and REM (rapid eye movement) sleep. Here is each stage in greater detail:
Wakefulness is the stage when you’re conscious and aware of your surroundings during this stage of sleep. This is when you’re “trying” to fall asleep, but your mind races over the day’s events.
Light sleep is a transitional stage when your body begins to prepare for deep sleep as it transitions from wakefulness to deep sleep.
Deep sleep is a stage in which your body repairs and heals from the day’s activities. It is marked by slow brain waves and little or no muscle activity.
REM Sleep is a stage in which the brain is active, the eyes move rapidly, and the heart rate rises. This is also the stage when most dreams take place. Dreams are interesting phenomena necessary for your psychological health.
It’s thought that dreams serve a number of functions, including helping us process difficult emotions, work through problems, and practice new skills. If you don’t get enough REM sleep, you’ll feel moody during the day because your mind has not had enough time to process your daily experiences.
Over the course of the night, most people cycle through these four stages several times, with REM sleep occurring more often as the night wears on.
The Dangers of Sleep Deprivation
Sleep is something you need to function properly and stay healthy. But sometimes, even desperate, you just can’t get enough sleep. Whether it’s work, family, or social obligations that keep you up at night, sometimes you must sacrifice a good night’s sleep in order to get things done.
However, most people do not realize that sleep deprivation is an actual health risk. In fact, studies show that sleep deprivation can have the same effects as driving drunk on your body.
When you don’t get enough rest, your body has to work harder to function properly. This can lead to a whole host of problems, such as:
- Memory problems
- Difficulty concentrating
- Moodiness and irritability
- Decreased sex drive
- Weight gain
- Increased risk of accidents
- Decreased immune system function
When you toss and turn at night, remember to try these four tips on how to get comfortable enough to fall asleep. You should also learn about the science of sleep and the risks associated with sleep deprivation as well. To function at your best during the day and to live a happy, healthy, and productive life, you need to get enough sleep every night.